Your Diet plays an important role in your orthopedic health. The first thing that normally comes to your mind when you think about foods that strengthen your musculoskelital system is probably milk. It isn’t just about dairy, though. While milk is an incredibly efficient way to get your daily calcium intake, there are plenty of other foods to incorporate into your diet for overall bone health. Diet and nutrition play a key role in bone health and can help you avoid osteoperosis, fractures and much more.
Glucosamine, a supplement made from the shells of crab, lobster and shrimp, has been shown to ease joint pain and stiffness, particularly in people with osteoarthritis of the knee. Some studies suggest that it may contribute to cartilage repair.